Top 10 Physical Activities

Dr. Cuyler B Goodwin, DO

10 Physical Activities

Besides regular physical exercises, there are other activities that you can do to keep yourself in shape. These are called aerobic activities. Some of these activities include swimming, weightlifting, walking, and tennis. These are some of the most popular ways to keep in shape.


Among the ten sports that are considered physical activities, tennis ranks as one of the safest sports. It is not only a sport that has great benefits for the body but also one of the sports that promote social interaction.

Tennis is one of the sports that require high levels of coordination. It involves hand-eye coordination, speed, agility, balance, coordination, and tactical thinking. It is one sport that improves the body’s blood supply to muscles.

Tennis is also one of the sports that improve heart health. It involves a lot of anaerobic sprints that increase the heart rate. It also promotes better oxygen intake and increases the body’s stamina.

Digging into your garden

Among the many health benefits of gardening is the ability to burn calories. Digging in your garden is a great way to get the same benefits as a traditional workout without the expense of joining a gym. It also improves bone density.

Gardening can be a fun and rewarding activity to engage in throughout your life. It can also help prevent heart disease and depression, among other health benefits. It also works with all major muscle groups, including the arms, stomach, and legs.

It’s also a good idea to take breaks. If you bend over for long periods, you may risk back strain. You also should avoid lifting heavy items like garden tools. Wearing a knee pad can also help.


Swimming is a good option whether you are:

  • An athlete.
  • Recovering from an injury.
  • Just looking for a great way to boost your health.

It engages almost all of your major muscle groups. It’s also an excellent stress reliever.

Swimming is considered one of the best forms of exercise because it engages your entire body. You can do it at home or in a public pool. You’ll get a full-body workout in about 20 minutes.

Swimming improves cardiovascular fitness by strengthening your heart and lungs. It can also help protect you from heart disease and stroke. It can also help reduce the risk of type 2 diabetes.

Brisk walking

Several studies have found that walking regularly is linked to better health and quality of life. Walking is a low-impact activity that is easy to do and can be done anywhere. It is also convenient and low-cost.

One of the best benefits of brisk walking is that it effectively reduces your risk of heart disease, diabetes, and cancer. It also increases your blood circulation and lowers blood pressure. Brisk walking can also increase lean muscle mass and improve mental health.

If unsure of your physical fitness, consider consulting a doctor before beginning an exercise program. In addition, it is essential to avoid repetitive stress on your muscles and bones.


Among the many physical activities on the human body, weight lifting has its merits. Some studies suggest that weightlifting may be associated with reduced colon and kidney cancer risk. Despite these findings, the association between the practice and cancer remains unclear.

As the name implies, weight lifting entails lifting and transferring weights. However, it is optional to have a workout room in the basement or a gym membership to reap the benefits of a weight-training regimen. The exercise can be done on the treadmill, elliptical machine, or in your backyard.

It is also possible to train for your favourite sport by following a weight-training routine. Several sports rely on weight training: basketball, football, rugby, lacrosse, and golf. Besides the apparent benefits of muscle mass, you can also reduce your chances of injury by building stronger muscles.


Yoga can improve flexibility, muscle strength, posture, and overall well-being. It can also improve mental health, depression, and anxiety.

The benefits of yoga have been studied in several studies. It has been found to reduce chronic pain symptoms in chronic patients. Symptoms of depression and anxiety have been reduced in studies. In addition, it has been shown to increase melatonin levels and improve sleep.

Yoga was also found to improve academic performance. The International Journal of Yoga studied students who performed yoga and found that their academic performance was significantly higher.

Another study showed that yoga reduced symptoms of depression. Another systematic review concluded that yoga improved sleep in older adults.